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Fitness Classes & Lap Swimming

For Swimmers and Non-Swimmers of All Levels

Looking for a great way to stay active? Waterloo Pool offers daily lap swimming times throughout the week, giving you the flexibility to work out at your own pace. Whether you're a swimmer or a non-swimmer, it's a fantastic way to exercise and enjoy the water. Please note that some classes and scheduled times are subject to change or cancellation.

Lap Swimming: Designed for adults and older youth who are focused on swimming laps, this is not an open swim time. The diving boards and slides are closed during these sessions. Lap swimming is a fun and effective way to increase endurance, tone muscles, lose weight, and reduce stress. Bring a friend and give it a try today!

Hydrofitness: During lap swimming hours, we offer a self-guided hydrofitness option. Use our equipment, including noodles, kickboards, buoys, and barbells, to get a low-impact, high-results workout. It's a great way to stay fit and have fun at your own pace!

Fitness Classes: Our fitness classes, taught by certified instructors, are modifiable for all ages and fitness levels. Come in and check out what we have to offer—you'll find a class that's perfect for you!

Waterloo Pool accepts Active & Fit, Blue 365, Fitness Your Way, Mutually Well, Prime, Silver Sneakers, Renew Active, Silver and Fit, Well on Target, and TMC Senior Advantage Discount. Check with your insurance provider to see if you qualify for free or reduced admission prices. Stop by to fill out a form, and we’ll help you verify your eligibility. If your insurance offers a program not listed here, please email the information to Betty at mbridges@denisontx.gov, and we’ll explore adding Waterloo Pool to their program so you can enjoy these benefits.

Fitness Activity

Days

Times

Adult Lap Swimming

Monday, Tuesday, Wednesday, Thursday, Friday

5:30am - 11:30am

Hydrofitness

Monday, Tuesday, Wednesday, Thursday, Friday

5:30am -

11:30am

Aqua Fit

Monday, Tuesday, Wednesday, Thursday, Friday

9:00am-10:00am 10:15am - 11:15am

Deep Water Fitness

Tuesday, Wednesday, Thursday

6:00 - 7:00 PM

Dry Land Fitness

Monday, Wednesday, Friday

9:00 - 10:00 AM

Class Descriptions

Aqua Fit

Join your friends for a high-energy, calorie-burning workout that’s easy on your knees, back, and entire body. Experience the benefits of cross-training in the water, where you can reduce joint impact while still getting an effective workout. Move at the instructor's pace or set your own—whether faster or slower, just keep moving. This shallow water workout combines medium intensity with the natural resistance of water and equipment to tone muscles, increase endurance, and enhance flexibility. It’s perfect for all fitness levels!

Deep Water Fitness

This full-body workout combines cardio, respiratory exercises, muscle conditioning, and interval training. Participants are encouraged to push their intensity for maximum results. Suitable for all fitness levels, this class takes place in the deep end, allowing for a greater range of motion through non-impact movements. Flotation devices are provided.

Dry Land Fitness

A comprehensive workout that focuses on strength, flexibility, and endurance. Designed to complement your aquatic training or stand alone as an effective fitness routine, this class includes a mix of cardio, resistance exercises, and core strengthening movements. Suitable for all fitness levels, the Dry Land Fitness class helps improve overall body conditioning and enhances your athletic performance both in and out of the water.

Instructors

  • Dori Smith
  • David Smith
  • Sherry Harlass
  • Mac McDaniel
  • Austin K Thompson


 

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