Vitality Fit Class

Vitality Fit:

Thrive and Strivective ging Class

When: Tuesdays 1:00-2:00 PM 

Where: Denison Senior Citizen Center (531 W. Chestnut St) 

This class is an opportunity for active aging adults to elevate your wellness journey with muscle strengthening, boosted endurance, improved range of motion, balance, and fall prevention. Let's thrive together!

Helpful FAQ's:

Much of the class is done while seated in a chair

Please consult with your healthcare provider before starting any kind of fitness routine

Determine if you have limitations or need to make adjustments

All Class participants must complete a liability waiver prior to participating