Fitness

Jazzercise

The best in body movements, great music, style and flair come together for fitness at a level everyone can enjoy. Each class works to make you a new person. This class gives you muscle toning, strengthening and a fabulous aerobic workout. For more information visit: https://www.jazzercise.com/location/jazzercise-denison-senior-citizens-center .


Walk With a Doc

We are enthusiastic in this town , let’s promote healthy living and walk with A Doc every third Saturday each month. For more information visit: https://walkwithadoc.org/join-a-walk/locations/graysoncounty/ .


Outdoor Exercise Equipment

Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body utilizing the total body fitness system located at THF Park!


Strut Your Pace! Active Aging Adult Walking Group

Beginning April 4th, step into the rhythm of healthy living with our new senior walking group. Designed exclusively for individuals aged 55+, this program includes a light group warm-up, self-paced walks, and the empowering concept that strength is amplified in numbers. Join us weekly (weather permitting) to partake in shared strides toward better health. 

Texoma Health Foundation Park | Thursdays 1:00-2:00 PM

Beginning April 4th, 2024

  • Please consult with your healthcare provider before starting any kind of fitness routine
  • Determine if you have limitations or need to rest/shorten your walk length during the class
  • All Class participants must complete a liability waiver prior to participating

Pilates at THF Park

Looking for a fun outdoor wellness activity? Come out to THF Park for Pilates in the Park! This FREE activity will be held at THF Park near the volleyball courts every Saturday starting April 20th from 8am-9am. Bring your own mat and get ready to exercise in this Pilates strength and stretch class lead by Ability Pilates and Yoga. All ages and abilities are welcome. If you have any questions, please contact Connor at csweet@cityofdenison.com or at 903-465-2720 x2514. 

Click any thumbnail image to view a slideshow

Walk with a Doc
Strut Your Pace! Active Aging Adult Walking Group
Pilates